4:00-5:00pm: BLOCK Biomechanics Training
BLOCK Biomechanics Training was created in 2020 during the pandemic, through a deep exploration of movement, body awareness, and personal training.
It became a new way of understanding the body — one that transformed and deeply benefited my dancing.
 
The method focuses on strengthening, aligning, and balancing the legs and feet while developing a strong awareness of the body and its natural intelligence. Through biomechanics and conscious movement, the training helps create a more fluid, organic, and natural way of dancing — free from unnecessary tension, pain, or stress.
 
A central goal of the practice is the development of proprioception: the body’s internal perception, sensitivity, and ability to intuitively understand movement from within.
You must cancel on or before 7/15/26 for a refund.