Practica from 8:30-10:30 included

*Pay at the door

Practica from 8:30-10:30 included

*Pay at the door

Pre-Milonga Lesson followed by Milonga 8-Midnight + Performance with Virginia & Jaimes Friedgen

*Pay at the door

Different types of disassociation (movements for the crowded dance floor)

Enhance your improvisation.

Circular movements for Vals focusing on Musicality.

BLOCK Biomechanics Training was created in 2020 during the pandemic, through a deep exploration of movement, body awareness, and personal training.

It became a new way of understanding the body — one that transformed and deeply benefited my dancing.

The method focuses on strengthening, aligning, and balancing the legs and feet while developing a strong awareness of the body and its natural intelligence. Through biomechanics and conscious movement, the training helps create a more fluid, organic, and natural way of dancing — free from unnecessary tension, pain, or stress.

A central goal of the practice is the development of proprioception: the body’s internal perception, sensitivity, and ability to intuitively understand movement from within.

BRING YOUR OWN YOGA BLOCK

(no partner needed)